What will Working with Me do For You?

With the development of modern medicine, longevity in terms of living a long life is possible, even in the setting of illness and lack of function. How often do you hear someone who is newly retired saying that they replaced their work schedule with doctors appointments and procedures? I don’t know about you, but I want to spend my retirement enjoying life, not fixing my broken body.

At 20 years old, few of us were taking the necessary steps to safeguard our health for our later years. It’s usually not until things start to break down that we realize that something needs to be done. Ideally, fine tuning our bodies for optimized heath span would be accomplished in our 20s, but let’s face it… most of us were seemingly indestructible and enjoying being young.

The earlier we begin fine tuning our bodies for optimal aging, the better, but if you are late in the game like I was, the good news is, that it is not too late to make changes that will transform your health and your life!

What Does Coaching with Me Look Like?

Sifting through the sea of “health fads'“ can be frustrating and positively maddening! One size does not fit all when it comes to health, so what works for someone else may not work for you.

When you work with me, you get:

~ A detective ~ I will leave no rock unturned! Together, we will develop a time line of your unique history.

~ A Guide ~ We will develop a strategic game plan and i will fully educate you about all interventions and strategies.

~ A friend ~ I will be a shoulder to cry on, a confidant to vent to, a partner in crime to travel with and a goofy pal who will overenthusiastically celebrate your wins.

~ An accountability cohort ~ Just because we are pals, does not mean that I won’t give you a nudge if complacency sets in.